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Snack nutritional information
September 2007
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Popcorn vs. chips vs. pretzels
  Calories Total Fat (g) Fiber (g) Sodium (mg)
'Buttery' popcorn 210 15 4 420
Lower-fat popcorn 110 2 4 290
Air-popped corn 90 0 5 0
Light tortilla chips 90 1 1 105
Potato chips 150 10 1 180
Vegetable chips 150 9 3 50
Pretzel sticks 110 1 1 300
Figures are for Jolly Time ButterLicious popcorn, Pop Secret 94% Fat Free popcorn, Orville Redenbacher Original popcorn kernels, Tostitos Light tortilla chips with Olestra, Lay's Classic potato chips, Terra vegetable chips, and Snyder's pretzel sticks. Serving sizes are about a half-bag for popcorn, about an ounce for others.